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Table of Contents

• Intro - A few points
• Recent Additions - Site Updates
• Part I - 5x5 Programs
• Part II - Training Theory
• Part III - Exercise Descriptions
• Part IV - Some General Pieces
• PART V - A Few Other Programs
• PART VI - Sources for Knowledge, Interviews, Articles

Basic Training Primer

1. Training and Size vs. Strength
2. The Nervous System, Overtraining, Fiber Recruitment
3. Program Organization for Experience Level and Goal
4. The Myth of the Golden Program
5. Workload and TUT (Time Under Tension)
6. Types of Hypertrophy

Training Programs

1. INTERMEDIATE - Bill Starr 5x5 Linear Progression
2. ADVANCED - Bill Starr/Glenn Pendlay 5x5 Periodized
3. Program Comparison and Selection Advice

Topics

• Diet: Caloric Excess - The Big 90% Block
• Microloading Solutions
• Good Sources of Knowledge - Books and Links

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